In case some of you missed it last night, but CrossFit Houston was featured on Ch. 13. You can check out the story below to see what their Andy Cerota was put through.
http://abclocal.go.com/ktrk/story?section=news/local&id=7804605
If you havent heard of CrossFit, its only a matter of time. Soon you will be surrounded by people you never expected, that are experiencing the benefits and community that is now CrossFit. CrossFit is more than just a rigorous workout, it is a way to change your life. All the negatives about working out are gone with respect to this style of fitness. The insecurities, boredom, individuality, lack of understanding, and self motivation are no longer. Here you will have someone train you specifically on how to perform each exercise and watch you as you begin to increase intensity so that you maintain that form. You no longer have to wonder around a maze of machines looking for an open spot and then figure out if it is something you want to work out that day. You will come in each day to a brand new workout that will work you head to toe and put you in places you never thought would be an exercise workout. Add all of this to a group atmosphere where people know your name and motivate you every step of the way. There are no egos or bashing here as we are all suffering the same intense workout and want the best for each other.
If its something that sounds appealing to you, then you need to attend. There is no better feeling for working out than walking into a place where everyone knows each other and pushes them to be the best. Cant wait to see you all soon!
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