I want to congratulate my wife for having a PR on her deadlift last night. She has only been doing CrossFit for about a month now and has already seen dramatic changes in strength. When she first began, she was having a good workout with the 45# bar. Last night, she deadlifted 135# after some gradual progression.
Anything is possible if you think you can. Dont be afraid to try it because you just might surprise yourself.
Way to go Sis!
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